Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 73.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 6.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 3.3 %
Folate 1.1 %
Iron 4.1 %
Magnesium 5.8 %
Manganese 23.7 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 5.8 %
Riboflavin 1.1 %
Selenium 7.3 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi grain bread

View the full multi grain bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi grain bread

41 calories of Whole Wheat Flour, (0.10 cup)

19 calories of Rye flour, light, (0.05 cup)

19 calories of Vital wheat gluten, (5 grams)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

6 calories of Crisco Pure Vegetable Oil, (0.05 tbsp)

5 calories of Spelt, Grain, 1/2 cup, (0.05 serving)

4 calories of Wheat bran, crude, (0.03 cup)

3 calories of Molasses, (0.05 tbsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Water, tap, (0.05 fl oz)


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