Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.9
Total Fat 14.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 54.3 mg
Sodium 876.8 mg
Potassium 533.9 mg
Total Carbohydrate 27.8 g
Dietary Fiber 9.6 g
Sugars 2.6 g
Protein 26.0 g
Vitamin A 9.5 %
Vitamin B-12 19.5 %
Vitamin B-6 12.5 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 16.2 %
Calcium 32.5 %
Copper 9.9 %
Folate 17.5 %
Iron 22.0 %
Magnesium 12.2 %
Manganese 13.4 %
Niacin 25.4 %
Pantothenic Acid 6.4 %
Phosphorus 15.8 %
Riboflavin 20.4 %
Selenium 12.3 %
Thiamin 20.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadilla Casserole My Way

View the full Quesadilla Casserole My Way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadilla Casserole My Way

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

61 calories of Cheese Weight Watcher's Mexican, (0.25 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Healthy Harvest Tortillas Del Rancho, (0.75 serving)

20 calories of Tomato Sauce, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of McCormick Recipe Inspirations (Quesadilla Casserole) seansoning pack, (1 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chiles - Ortega, Fire Roasted Diced Green, (1 tbsp)


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