Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 221.7 mg |
| Sodium | 379.1 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 26.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 123.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.9 % |
| Copper | 17.2 % |
| Folate | 12.9 % |
| Iron | 27.4 % |
| Magnesium | 15.2 % |
| Manganese | 29.6 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 7.0 % |
| Selenium | 71.4 % |
| Thiamin | 12.0 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura's Shrimp & Rice with a Kick
View the full Laura's Shrimp & Rice with a Kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura's Shrimp & Rice with a Kick
112 calories of Shrimp, cooked, (4 oz)
60 calories of White Rice, medium grain, (0.25 cup)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Laura's Shrimp & Rice with a Kick
112 calories of Shrimp, cooked, (4 oz)
60 calories of White Rice, medium grain, (0.25 cup)
20 calories of White Wine, (1 fl oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
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