Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.6
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 158.2 mg
Potassium 2,114.3 mg
Total Carbohydrate 98.6 g
Dietary Fiber 16.3 g
Sugars 33.2 g
Protein 13.3 g
Vitamin A 66.8 %
Vitamin B-12 0.5 %
Vitamin B-6 63.9 %
Vitamin C 232.5 %
Vitamin D 13.3 %
Vitamin E 3.9 %
Calcium 9.8 %
Copper 31.2 %
Folate 61.4 %
Iron 21.4 %
Magnesium 33.6 %
Manganese 40.3 %
Niacin 33.6 %
Pantothenic Acid 30.9 %
Phosphorus 31.4 %
Riboflavin 36.8 %
Selenium 17.7 %
Thiamin 34.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Empanadas

View the full Indian Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Empanadas

232 calories of Plantains, (1 cup, mashed)

61 calories of Onions, raw, (1 cup, chopped)

55 calories of Peas, frozen, (0.50 cup)

50 calories of Cauliflower, raw, (2 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


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