Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 57.1 mg |
| Sodium | 925.0 mg |
| Potassium | 507.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.9 g |
| Protein | 26.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 25.4 % |
| Copper | 7.2 % |
| Folate | 13.7 % |
| Iron | 8.6 % |
| Magnesium | 14.5 % |
| Manganese | 35.8 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 37.3 % |
| Riboflavin | 14.3 % |
| Selenium | 33.4 % |
| Thiamin | 9.5 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Rice Skillet, 1 cup
View the full Cheesy Chicken & Rice Skillet, 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Rice Skillet, 1 cup
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
63 calories of Brown Rice, long grain, (0.29 cup)
16 calories of "Great Value" Italian Diced Tomatoes (.5 cup), (2.07 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Kraft Zesty Fat Free Italian Dressing, (1.71 tbsp)
3 calories of Green Onion (1 Green Onion), (0.07 cup)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
Calories per serving of Cheesy Chicken & Rice Skillet, 1 cup
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
63 calories of Brown Rice, long grain, (0.29 cup)
16 calories of "Great Value" Italian Diced Tomatoes (.5 cup), (2.07 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Kraft Zesty Fat Free Italian Dressing, (1.71 tbsp)
3 calories of Green Onion (1 Green Onion), (0.07 cup)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195