Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 7.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 39.3 mg
Potassium 273.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.3 g
Sugars 4.5 g
Protein 2.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 3.4 %
Calcium 1.3 %
Copper 4.1 %
Folate 0.7 %
Iron 1.2 %
Magnesium 2.2 %
Manganese 17.3 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 0.7 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Sweet Potato Casserole

View the full Low Carb Sweet Potato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Sweet Potato Casserole

49 calories of Pecans, (0.06 cup, chopped)

46 calories of Sweet Potato, baked, (0.25 cup)

19 calories of I cant believe its butter light, (0.42 tbsp)

15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Apriva (Kroger Brand Splenda), (0.04 cup)

2 calories of All Purpose Flour, (0.08 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)

1 calories of Vanilla Extract, (0.08 tsp)


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