Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 60.4 mg |
| Sodium | 372.6 mg |
| Potassium | 352.2 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.1 g |
| Protein | 32.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.3 % |
| Copper | 14.6 % |
| Folate | 3.8 % |
| Iron | 13.0 % |
| Magnesium | 17.4 % |
| Manganese | 99.3 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 9.2 % |
| Selenium | 73.9 % |
| Thiamin | 15.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asagio with pesto spaghetti
View the full Chicken Asagio with pesto spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asagio with pesto spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
58 calories of Buitoni Reduced Fat Pesto with Basil, (0.06 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
26 calories of ***Shredded Parmesan and Asagio, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
Calories per serving of Chicken Asagio with pesto spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
58 calories of Buitoni Reduced Fat Pesto with Basil, (0.06 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
26 calories of ***Shredded Parmesan and Asagio, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
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