Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.2 mg |
| Potassium | 530.7 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.6 g |
| Protein | 2.6 g |
| Vitamin A | 192.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.0 % |
| Copper | 13.1 % |
| Folate | 9.5 % |
| Iron | 7.7 % |
| Magnesium | 14.3 % |
| Manganese | 38.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.2 % |
| Thiamin | 9.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash with Fruit Compote
View the full Winter Squash with Fruit Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash with Fruit Compote
55 calories of Butternut Squash, (0.67 cup, cubes)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Maple Syrup, (0.33 tbsp)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Vanilla Extract, (0.21 tsp)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Winter Squash with Fruit Compote
55 calories of Butternut Squash, (0.67 cup, cubes)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Maple Syrup, (0.33 tbsp)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Vanilla Extract, (0.21 tsp)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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