Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 401.7 | Total Fat | 22.3 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 15.6 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 66.4 mg |
Sodium | 391.0 mg |
Potassium | 158.8 mg |
Total Carbohydrate | 52.0 g |
Dietary Fiber | 1.8 g |
Sugars | 31.9 g |
Protein | 4.7 g |
Vitamin A | 97.3 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 2.4 % |
Vitamin D | 2.0 % |
Vitamin E | 46.3 % |
Calcium | 7.2 % |
Copper | 5.4 % |
Folate | 13.5 % |
Iron | 12.4 % |
Magnesium | 4.5 % |
Manganese | 17.8 % |
Niacin | 7.6 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 8.1 % |
Riboflavin | 12.6 % |
Selenium | 19.0 % |
Thiamin | 13.4 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cake
View the full Pumpkin Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cake
173 calories of Safflower Oil, linoleic, (0.09 cup)
86 calories of Flour, white, (0.19 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
46 calories of Granulated Sugar, (0.06 cup)
22 calories of Egg, fresh, whole, raw, (0.31 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Cake
173 calories of Safflower Oil, linoleic, (0.09 cup)
86 calories of Flour, white, (0.19 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
46 calories of Granulated Sugar, (0.06 cup)
22 calories of Egg, fresh, whole, raw, (0.31 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily...
- Spinach with lentils & coconut, yummy!
- Slightly sweet soup with the red bell pepper and spices
- This is a yummy warmly spiced dish. You can vary the amounts of spices to suit your tastes.
- Bran muffins with flax and dried fruit
- Indian veg dish with stuffed potatoes & gravy
- south indian lentil 'soup'
-
http://allrecipes.com/Recipe/Easy-Masoor-D
aal/Detail.aspx