Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 51.8
Total Fat 2.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 26.6 mg
Sodium 234.5 mg
Potassium 233.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 1.8 g
Vitamin A 93.0 %
Vitamin B-12 1.1 %
Vitamin B-6 2.6 %
Vitamin C 7.5 %
Vitamin D 2.0 %
Vitamin E 2.7 %
Calcium 3.1 %
Copper 4.4 %
Folate 2.9 %
Iron 4.3 %
Magnesium 2.7 %
Manganese 9.8 %
Niacin 2.0 %
Pantothenic Acid 2.6 %
Phosphorus 4.1 %
Riboflavin 6.2 %
Selenium 3.1 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Pumpkin Pie

View the full Coconut Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Pumpkin Pie

19 calories of Pumpkin, cooked, (0.38 cup, mashed)

18 calories of Let's Do Organic...-Unsweetened Coconut-Reduced Fat, (1 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.38 oz)

0 calories of Liquid Stevia, (0.25 serving)


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