Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,433.1 mg |
| Potassium | 222.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.9 g |
| Protein | 20.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.4 % |
| Copper | 4.6 % |
| Folate | 2.0 % |
| Iron | 15.8 % |
| Magnesium | 6.2 % |
| Manganese | 5.7 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.0 % |
| Selenium | 28.0 % |
| Thiamin | 3.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger Calzone
View the full Cheeseburger Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger Calzone
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
90 calories of Pillsbury Crusty French Loaf, refrigerated dough, (0.75 serving)
50 calories of Ketchup, Heinz, (2.50 tbsp)
21 calories of Yellow Mustard, (0.13 cup)
19 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
Calories per serving of Cheeseburger Calzone
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
90 calories of Pillsbury Crusty French Loaf, refrigerated dough, (0.75 serving)
50 calories of Ketchup, Heinz, (2.50 tbsp)
21 calories of Yellow Mustard, (0.13 cup)
19 calories of Kraft - Fat Free Singles - Sharp Cheddar, (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
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