Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 449.4 mg
Potassium 231.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 5.5 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 34.0 %
Copper 1.1 %
Folate 0.8 %
Iron 0.6 %
Magnesium 2.1 %
Manganese 9.8 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pumpkin casserole

View the full Savory Pumpkin casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pumpkin casserole

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

34 calories of 98% Fat Free Cream of Mushroom Soup (1/4 can) condensed, (0.67 serving)

17 calories of Brown Rice, medium grain, (0.08 cup)

15 calories of fresh pumpkin 1 cup, (0.50 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of *Spice World Minced Garlic, (0.83 gram(s))


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