Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 494.8
Total Fat 7.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 45.0 mg
Sodium 103.9 mg
Potassium 933.2 mg
Total Carbohydrate 67.9 g
Dietary Fiber 11.6 g
Sugars 15.4 g
Protein 36.3 g
Vitamin A 8.6 %
Vitamin B-12 10.3 %
Vitamin B-6 32.0 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 19.0 %
Copper 18.5 %
Folate 58.2 %
Iron 24.5 %
Magnesium 33.4 %
Manganese 49.5 %
Niacin 52.2 %
Pantothenic Acid 18.6 %
Phosphorus 45.5 %
Riboflavin 19.3 %
Selenium 30.9 %
Thiamin 36.0 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamies Wicked Jerk Chicken with Rice & Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamies Wicked Jerk Chicken with Rice & Beans

132 calories of Beans, black, (100 grams)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

81 calories of White Rice, long grain, cooked, (62.50 grams)

39 calories of Yogurt, plain, low fat, (62.50 grams)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Rum, (0.25 jigger 1.5 fl oz)

20 calories of chicken stock, (150 gram(s))

16 calories of Honey, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Thyme, fresh, (1.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)


No nutrition or calorie comments found.