Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.1 mg |
| Sodium | 55.6 mg |
| Potassium | 424.3 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 28.7 g |
| Protein | 1.5 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.4 % |
| Copper | 6.9 % |
| Folate | 13.5 % |
| Iron | 3.8 % |
| Magnesium | 7.1 % |
| Manganese | 15.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.3 % |
| Selenium | 2.3 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnips & Carrots with Honey
View the full Parsnips & Carrots with Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnips & Carrots with Honey
82 calories of Honey, (0.08 cup)
57 calories of Parsnips, (0.50 parsnip (9" long))
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Parsnips & Carrots with Honey
82 calories of Honey, (0.08 cup)
57 calories of Parsnips, (0.50 parsnip (9" long))
17 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
0 calories of Water, tap, (0.08 cup (8 fl oz))
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