Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.4 mg |
| Sodium | 1,127.8 mg |
| Potassium | 824.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 23.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 28.2 % |
| Copper | 12.3 % |
| Folate | 7.0 % |
| Iron | 11.5 % |
| Magnesium | 12.3 % |
| Manganese | 12.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 27.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Murphy's Casserole
View the full Murphy's Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Murphy's Casserole
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Louis Rich Turkey Breast, (62.50 grams)
40 calories of Lifetime Fat-Free cheddar cheese, sharp, (1 oz)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Leeks, (0.13 leek)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of Onions, green, (0.03 cup)
0 calories of Parsley, (0.08 tbsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Murphy's Casserole
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Louis Rich Turkey Breast, (62.50 grams)
40 calories of Lifetime Fat-Free cheddar cheese, sharp, (1 oz)
22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
7 calories of Leeks, (0.13 leek)
6 calories of Onions, raw, (0.13 cup, sliced)
1 calories of Onions, green, (0.03 cup)
0 calories of Parsley, (0.08 tbsp)
0 calories of Pepper, black, (0.13 dash)
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