Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 22.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 17.8 mg
Sodium 487.5 mg
Potassium 255.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 4.2 g
Vitamin A 11.4 %
Vitamin B-12 5.6 %
Vitamin B-6 8.8 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.2 %
Copper 4.0 %
Folate 6.4 %
Iron 3.2 %
Magnesium 4.6 %
Manganese 6.8 %
Niacin 3.6 %
Pantothenic Acid 4.5 %
Phosphorus 9.8 %
Riboflavin 12.5 %
Selenium 4.8 %
Thiamin 5.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Max's Greek Salad

View the full Max's Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Max's Greek Salad

120 calories of Bertolli EVOO (1 tbsp), (1 serving)

53 calories of Feta Cheese, (20 grams)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

6 calories of Pepper, Red, Raw, (0.25 cup)

6 calories of Cucumber (with peel), (0.15 cucumber (8-1/4"))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Cider Vinegar, (0.15 tbsp)


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