Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 8.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 22.7 mg
Sodium 353.7 mg
Potassium 119.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 1.9 g
Sugars 13.8 g
Protein 4.3 g
Vitamin A 1.7 %
Vitamin B-12 0.8 %
Vitamin B-6 6.9 %
Vitamin C 3.5 %
Vitamin D 2.5 %
Vitamin E 5.0 %
Calcium 7.9 %
Copper 1.2 %
Folate 1.6 %
Iron 7.1 %
Magnesium 1.8 %
Manganese 1.9 %
Niacin 5.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.4 %
Riboflavin 6.9 %
Selenium 2.6 %
Thiamin 8.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Muffin Bars

View the full Banana Oat Muffin Bars Recipe & Instructions
Submitted by: PLAYFULLKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Muffin Bars

60 calories of Organic All-Purpose White Flour, (0.15 cup)

57 calories of Olive Oil, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

20 calories of Banana, fresh, (0.10 cup, mashed)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)


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