Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 6.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0.1 mg
Sodium 144.5 mg
Potassium 80.1 mg
Total Carbohydrate 39.9 g
Dietary Fiber 3.8 g
Sugars 24.2 g
Protein 3.2 g
Vitamin A 45.5 %
Vitamin B-12 3.0 %
Vitamin B-6 3.4 %
Vitamin C 1.7 %
Vitamin D 1.5 %
Vitamin E 3.3 %
Calcium 2.5 %
Copper 3.5 %
Folate 5.1 %
Iron 3.4 %
Magnesium 2.5 %
Manganese 13.1 %
Niacin 0.8 %
Pantothenic Acid 4.4 %
Phosphorus 3.6 %
Riboflavin 9.5 %
Selenium 3.9 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's low fat and low sugar Pumpkin Bread

View the full Jan's low fat and low sugar Pumpkin Bread Recipe & Instructions
Submitted by: OLEHIPPIEGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's low fat and low sugar Pumpkin Bread

96 calories of Splenda Sugar Blend for Baking, (4.80 tsp)

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Pumpkin Pie Mix, canned, (0.09 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

19 calories of Canola Oil, (0.15 tbsp)

14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.03 tsp)


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