Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.8 mg |
| Potassium | 17.2 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 35.8 g |
| Protein | 24.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.5 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 5.1 % |
| Magnesium | 7.1 % |
| Manganese | 25.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 32.7 % |
| Riboflavin | 32.8 % |
| Selenium | 0.2 % |
| Thiamin | 9.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cranberry Taste-A-Like
View the full Pumpkin Cranberry Taste-A-Like Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cranberry Taste-A-Like
130 calories of Oikos Organic Greek Yogurt, Plain, (9.75 oz)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Cloves, ground, (0.12 tsp)
1 calories of Ginger, ground, (0.12 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Pumpkin Cranberry Taste-A-Like
130 calories of Oikos Organic Greek Yogurt, Plain, (9.75 oz)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Cloves, ground, (0.12 tsp)
1 calories of Ginger, ground, (0.12 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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