Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 6.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 37.3 mg
Sodium 112.6 mg
Potassium 489.5 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.8 g
Sugars 6.9 g
Protein 17.4 g
Vitamin A 54.7 %
Vitamin B-12 20.2 %
Vitamin B-6 17.1 %
Vitamin C 13.5 %
Vitamin D 8.5 %
Vitamin E 2.8 %
Calcium 2.6 %
Copper 12.5 %
Folate 6.5 %
Iron 10.5 %
Magnesium 6.9 %
Manganese 7.4 %
Niacin 19.3 %
Pantothenic Acid 9.8 %
Phosphorus 17.0 %
Riboflavin 19.6 %
Selenium 26.0 %
Thiamin 8.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marys leftover beef stew

View the full Marys leftover beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marys leftover beef stew

84 calories of Beef, top sirloin, (41.67 grams)

25 calories of Mixed Bean salad in Water, (22.50 gram(s))

22 calories of Bit On The Side - Onion Marmalade, (1 serving)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Onions, raw, (43.08 grams)

10 calories of Mushrooms, fresh, (44.33 grams)

9 calories of Carrots, raw, (22.42 grams)

3 calories of Beef oxo cube, (0.17 serving)

2 calories of Ketchup, Heinz, (0.08 tbsp)

1 calories of Zucchini, baby, (6.92 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Horseradish, (0.08 tbsp)

1 calories of Ginger Root, (0.33 tsp)


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