Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.5 mg |
| Potassium | 45.8 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 13.7 g |
| Protein | 5.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 1.2 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 17.7 % |
| Selenium | 1.3 % |
| Thiamin | 20.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Bread
View the full 100% Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Bread
122 calories of Whole Wheat Flour, (0.30 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of 100% Whole Wheat Bread
122 calories of Whole Wheat Flour, (0.30 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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