Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.5
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 305.5 mg
  • Potassium 45.8 mg
  • Total Carbohydrate 40.1 g
  • Dietary Fiber 4.5 g
  • Sugars 13.7 g
  • Protein 5.0 g
  • Vitamin A 1.3 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 15.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.1 %
  • Copper 1.7 %
  • Folate 1.9 %
  • Iron 1.2 %
  • Magnesium 0.9 %
  • Manganese 1.9 %
  • Niacin 8.8 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 17.7 %
  • Selenium 1.3 %
  • Thiamin 20.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Bread

View the full 100% Whole Wheat Bread Recipe & Instructions
Submitted by: CHOLLAND58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Bread

122 calories of Whole Wheat Flour, (0.30 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))


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