Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
- Calories 167.5
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 305.5 mg
- Potassium 45.8 mg
- Total Carbohydrate 40.1 g
- Dietary Fiber 4.5 g
- Sugars 13.7 g
- Protein 5.0 g
- Vitamin A 1.3 %
- Vitamin B-12 4.2 %
- Vitamin B-6 15.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.1 %
- Copper 1.7 %
- Folate 1.9 %
- Iron 1.2 %
- Magnesium 0.9 %
- Manganese 1.9 %
- Niacin 8.8 %
- Pantothenic Acid 0.3 %
- Phosphorus 0.9 %
- Riboflavin 17.7 %
- Selenium 1.3 %
- Thiamin 20.0 %
- Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Bread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Bread
122 calories of Whole Wheat Flour, (0.30 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of 100% Whole Wheat Bread
122 calories of Whole Wheat Flour, (0.30 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))