Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 144.9 mg |
| Sodium | 389.8 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.7 g |
| Protein | 14.7 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.7 % |
| Calcium | 28.9 % |
| Copper | 3.8 % |
| Folate | 13.4 % |
| Iron | 6.5 % |
| Magnesium | 7.8 % |
| Manganese | 17.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 15.1 % |
| Selenium | 17.7 % |
| Thiamin | 9.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Ham Crustless Quiche
View the full Spinach & Ham Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Ham Crustless Quiche
60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)
25 calories of Cured Ham, (0.50 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Spinach & Ham Crustless Quiche
60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)
25 calories of Cured Ham, (0.50 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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