Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 23.1 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 37.0 g |
| Protein | 2.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 68.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.2 % |
| Copper | 7.2 % |
| Folate | 7.8 % |
| Iron | 4.9 % |
| Magnesium | 7.9 % |
| Manganese | 46.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.5 % |
| Selenium | 1.1 % |
| Thiamin | 5.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orange-pine-ban-yogurt smoothie
View the full orange-pine-ban-yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orange-pine-ban-yogurt smoothie
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Pineapple Juice, (0.25 cup)
31 calories of Pineapple and orange juice drink, (0.25 cup (8 fl oz))
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
Calories per serving of orange-pine-ban-yogurt smoothie
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Pineapple Juice, (0.25 cup)
31 calories of Pineapple and orange juice drink, (0.25 cup (8 fl oz))
7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)
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