Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 27.9 mg |
| Sodium | 364.7 mg |
| Potassium | 228.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 12.9 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 5.2 % |
| Folate | 4.1 % |
| Iron | 10.9 % |
| Magnesium | 3.8 % |
| Manganese | 7.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.8 % |
| Selenium | 17.7 % |
| Thiamin | 2.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Soup with Farro & Mushrooms
View the full Turkey Soup with Farro & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Soup with Farro & Mushrooms
76 calories of Farro, (0.38 cup)
49 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.19 cup, chopped or diced)
19 calories of Extra Light Olive Oil, (0.16 tbsp)
9 calories of Turkey Stock, Homemade, (8 oz)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of green onion (spring onion), (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Soup with Farro & Mushrooms
76 calories of Farro, (0.38 cup)
49 calories of Turkey, young tom, dark meat, meat only, cooked, roasted, (0.19 cup, chopped or diced)
19 calories of Extra Light Olive Oil, (0.16 tbsp)
9 calories of Turkey Stock, Homemade, (8 oz)
5 calories of Baby Carrots, raw, (1.50 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of green onion (spring onion), (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Parsley, dried, (0.38 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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