Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 14.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.1 g
Cholesterol 37.1 mg
Sodium 615.0 mg
Potassium 239.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.4 g
Sugars 2.3 g
Protein 7.8 g
Vitamin A 13.5 %
Vitamin B-12 10.6 %
Vitamin B-6 10.1 %
Vitamin C 21.1 %
Vitamin D 1.1 %
Vitamin E 3.5 %
Calcium 2.5 %
Copper 5.8 %
Folate 4.1 %
Iron 9.8 %
Magnesium 9.0 %
Manganese 9.3 %
Niacin 10.9 %
Pantothenic Acid 2.5 %
Phosphorus 10.1 %
Riboflavin 8.1 %
Selenium 10.3 %
Thiamin 6.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trinidadian Pastelle

View the full Trinidadian Pastelle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trinidadian Pastelle

78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

49 calories of Butter, salted, (0.03 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Green Olives, (6.67 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pimentos, (0.13 pimiento, whole)

2 calories of Tomato Sauce, (0.02 cup)

1 calories of Garlic, (0.27 clove)

1 calories of Fresh Chives, (1.07 tbsp chopped)

1 calories of Thyme, fresh, (0.80 tsp)

1 calories of Capers, canned, (0.27 tbsp, drained)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Celery, raw, (0.07 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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