Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 232.8 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 37.1 mg |
Sodium | 615.0 mg |
Potassium | 239.9 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 2.4 g |
Sugars | 2.3 g |
Protein | 7.8 g |
Vitamin A | 13.5 % | Vitamin B-12 | 10.6 % |
---|---|
Vitamin B-6 | 10.1 % |
Vitamin C | 21.1 % |
Vitamin D | 1.1 % |
Vitamin E | 3.5 % |
Calcium | 2.5 % |
Copper | 5.8 % |
Folate | 4.1 % |
Iron | 9.8 % |
Magnesium | 9.0 % |
Manganese | 9.3 % |
Niacin | 10.9 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 10.1 % |
Riboflavin | 8.1 % |
Selenium | 10.3 % |
Thiamin | 6.9 % |
Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trinidadian Pastelle
View the full Trinidadian Pastelle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trinidadian Pastelle
78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Green Olives, (6.67 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pimentos, (0.13 pimiento, whole)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Fresh Chives, (1.07 tbsp chopped)
1 calories of Thyme, fresh, (0.80 tsp)
1 calories of Capers, canned, (0.27 tbsp, drained)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Celery, raw, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Trinidadian Pastelle
78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
49 calories of Butter, salted, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Green Olives, (6.67 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pimentos, (0.13 pimiento, whole)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Fresh Chives, (1.07 tbsp chopped)
1 calories of Thyme, fresh, (0.80 tsp)
1 calories of Capers, canned, (0.27 tbsp, drained)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Celery, raw, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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