Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 23.2 mg |
| Potassium | 140.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.8 g |
| Protein | 3.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 4.3 % |
| Folate | 1.4 % |
| Iron | 5.4 % |
| Magnesium | 3.5 % |
| Manganese | 13.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread with Oat & Quinoa Flour
View the full Banana Bread with Oat & Quinoa Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread with Oat & Quinoa Flour
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.04 cup)
19 calories of Bob's Red Mill Quinoa Flour, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
2 calories of Bob's Flaxseed meal, (0.08 tbsp)
Calories per serving of Banana Bread with Oat & Quinoa Flour
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.04 cup)
19 calories of Bob's Red Mill Quinoa Flour, (0.04 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
2 calories of Bob's Flaxseed meal, (0.08 tbsp)
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