Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,845.7 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.4 g |
| Protein | 19.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 6.7 % |
| Copper | 13.1 % |
| Folate | 4.2 % |
| Iron | 10.9 % |
| Magnesium | 13.0 % |
| Manganese | 15.3 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.3 % |
| Selenium | 19.1 % |
| Thiamin | 6.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Honey Sesame chicken
View the full Asian Honey Sesame chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Honey Sesame chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Soy Sauce, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Asian Honey Sesame chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Soy Sauce, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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