Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.0 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 124.0 mg |
| Sodium | 619.3 mg |
| Potassium | 786.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.2 g |
| Protein | 52.0 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 15.5 % |
| Copper | 14.3 % |
| Folate | 13.7 % |
| Iron | 30.3 % |
| Magnesium | 15.2 % |
| Manganese | 27.3 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 32.5 % |
| Riboflavin | 27.4 % |
| Selenium | 83.6 % |
| Thiamin | 10.0 % |
| Zinc | 43.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Wrap
View the full Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Wrap
262 calories of Turkey (dark meat), (1 cup, chopped or diced)
110 calories of Whole Wheat Roll-Up, (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
14 calories of Tarragon, ground, (1 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
Calories per serving of Turkey Wrap
262 calories of Turkey (dark meat), (1 cup, chopped or diced)
110 calories of Whole Wheat Roll-Up, (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
14 calories of Tarragon, ground, (1 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
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