Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,016.2 mg |
| Potassium | 1,413.1 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 14.8 g |
| Sugars | 3.9 g |
| Protein | 15.5 g |
| Vitamin A | 226.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 67.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 14.0 % |
| Copper | 31.1 % |
| Folate | 73.7 % |
| Iron | 35.5 % |
| Magnesium | 22.5 % |
| Manganese | 64.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 34.7 % |
| Riboflavin | 13.4 % |
| Selenium | 8.5 % |
| Thiamin | 28.8 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Vegetable Soup
View the full Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Vegetable Soup
159 calories of Olive Oil, (1.33 tbsp)
154 calories of Lentils, (0.67 cup)
45 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.67 cup)
35 calories of Carrots, raw, (0.67 cup, chopped)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
6 calories of Garlic, (1.33 cloves)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.67 tsp)
Calories per serving of Lentil Vegetable Soup
159 calories of Olive Oil, (1.33 tbsp)
154 calories of Lentils, (0.67 cup)
45 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.67 cup)
35 calories of Carrots, raw, (0.67 cup, chopped)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
6 calories of Garlic, (1.33 cloves)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.67 tsp)
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