Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 29.4 mg |
| Sodium | 166.3 mg |
| Potassium | 233.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 14.6 g |
| Protein | 2.3 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.6 % |
| Calcium | 3.2 % |
| Copper | 12.7 % |
| Folate | 3.3 % |
| Iron | 5.3 % |
| Magnesium | 4.7 % |
| Manganese | 26.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.6 % |
| Selenium | 3.9 % |
| Thiamin | 7.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Niki's Sweet Potato Casserole
View the full Niki's Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Niki's Sweet Potato Casserole
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 large)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Butter, unsalted, (0.19 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Heavy Whipping Cream, (0.02 cup, whipped)
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Niki's Sweet Potato Casserole
33 calories of Butter, unsalted, (0.02 cup)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 large)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Butter, unsalted, (0.19 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Heavy Whipping Cream, (0.02 cup, whipped)
7 calories of Brown Sugar, (0.38 tsp packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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