Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 52.7 mg
Sodium 337.6 mg
Potassium 479.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 22.7 g
Vitamin A 9.0 %
Vitamin B-12 5.8 %
Vitamin B-6 31.0 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.0 %
Copper 7.8 %
Folate 3.5 %
Iron 8.9 %
Magnesium 11.7 %
Manganese 15.5 %
Niacin 55.5 %
Pantothenic Acid 8.6 %
Phosphorus 22.0 %
Riboflavin 7.4 %
Selenium 27.6 %
Thiamin 7.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Cabbage Roll and Chicken Casserole

View the full Lazy Cabbage Roll and Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Cabbage Roll and Chicken Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (113.50 grams)

28 calories of Brown Rice, long grain, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Splenda Sugar Blend for Baking, (0.38 tsp)

4 calories of Sauerkraut, (0.13 cup)

1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)

1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.41 cup (8 fl oz))


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