Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 343.7 mg |
| Potassium | 427.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.1 g |
| Protein | 13.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 11.9 % |
| Folate | 34.1 % |
| Iron | 15.1 % |
| Magnesium | 16.7 % |
| Manganese | 23.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.0 % |
| Selenium | 2.2 % |
| Thiamin | 15.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey taco soup
View the full turkey taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey taco soup
91 calories of Beans, black, (0.40 cup)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
20 calories of red beans, (0.20 serving)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
3 calories of Onion (Yellow), 1 med, raw, (0.07 serving)
2 calories of Canned Tomatoes, (0.07 can)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.17 serving)
1 calories of Hidden Valley, Fat Free Ranch Dressing, (0.07 tbsp)
Calories per serving of turkey taco soup
91 calories of Beans, black, (0.40 cup)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
20 calories of red beans, (0.20 serving)
12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
3 calories of Onion (Yellow), 1 med, raw, (0.07 serving)
2 calories of Canned Tomatoes, (0.07 can)
1 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.17 serving)
1 calories of Hidden Valley, Fat Free Ranch Dressing, (0.07 tbsp)
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