Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 159.2 mg |
| Potassium | 585.2 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 32.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 18.5 % |
| Copper | 5.2 % |
| Folate | 2.4 % |
| Iron | 17.0 % |
| Magnesium | 6.8 % |
| Manganese | 0.8 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 14.0 % |
| Selenium | 26.8 % |
| Thiamin | 10.0 % |
| Zinc | 36.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Dinners-Pot Roast with Potatoes & Carrots (404 cal)
View the full Easy Beef Dinners-Pot Roast with Potatoes & Carrots (404 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Dinners-Pot Roast with Potatoes & Carrots (404 cal)
336 calories of Beef chuck, arm pot roast, (0.25 lb)
26 calories of Potato - Red, raw, (1.20 oz)
19 calories of Carrot,Raw, (45.35 gram(s))
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
10 calories of whole onion, raw (1 onion), (0.10 serving)
1 calories of Bouillon, Beef, Instant Granules(3.5g), (0.10 tsp)
Calories per serving of Easy Beef Dinners-Pot Roast with Potatoes & Carrots (404 cal)
336 calories of Beef chuck, arm pot roast, (0.25 lb)
26 calories of Potato - Red, raw, (1.20 oz)
19 calories of Carrot,Raw, (45.35 gram(s))
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
10 calories of whole onion, raw (1 onion), (0.10 serving)
1 calories of Bouillon, Beef, Instant Granules(3.5g), (0.10 tsp)
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew