Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 19.4 mg
Sodium 353.3 mg
Potassium 780.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.0 g
Sugars 12.4 g
Protein 10.9 g
Vitamin A 67.6 %
Vitamin B-12 1.8 %
Vitamin B-6 22.4 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 12.6 %
Copper 15.7 %
Folate 18.6 %
Iron 19.0 %
Magnesium 16.9 %
Manganese 25.8 %
Niacin 24.5 %
Pantothenic Acid 9.6 %
Phosphorus 14.1 %
Riboflavin 10.4 %
Selenium 9.4 %
Thiamin 16.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Soup

View the full Homemade Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Soup

33 calories of Stewed Tomatoes, (0.50 cup)

32 calories of Roasting Chicken, (0.03 chicken, bone and skin removed)

24 calories of Pasta, whole wheat elbows, (0.25 oz)

21 calories of Tomato juice, without salt added, (0.50 cup)

18 calories of Okra, (0.50 cup slices)

10 calories of Mixed Vegetables, canned, (0.13 cup)


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