Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 173.3 mg
Sodium 67.5 mg
Potassium 48.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 15.0 g
Vitamin A 6.7 %
Vitamin B-12 6.7 %
Vitamin B-6 2.8 %
Vitamin C 0.1 %
Vitamin D 9.5 %
Vitamin E 2.1 %
Calcium 6.8 %
Copper 0.3 %
Folate 4.7 %
Iron 3.3 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.1 %
Riboflavin 12.0 %
Selenium 17.6 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pudding

View the full Oatmeal Pudding Recipe & Instructions
Submitted by: COUNTERPARTJACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pudding

58 calories of Egg, fresh, whole, raw, (40 grams)

53 calories of Flocons d'avoine (petits), (13.33 gram(s))

34 calories of Gluten bio, (8.33 gram(s))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (41.67 grams)


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