Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 3.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 1.1 mg
Sodium 18.1 mg
Potassium 266.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.5 g
Sugars 15.6 g
Protein 1.9 g
Vitamin A 31.7 %
Vitamin B-12 12.6 %
Vitamin B-6 10.1 %
Vitamin C 14.5 %
Vitamin D 7.5 %
Vitamin E 3.2 %
Calcium 5.8 %
Copper 3.2 %
Folate 10.5 %
Iron 6.4 %
Magnesium 8.0 %
Manganese 15.5 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 2.3 %
Thiamin 2.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momma's Green/Purple Smoothie

View the full Momma's Green/Purple Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's Green/Purple Smoothie

30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

23 calories of Coconut Milk, SO Delicious Vanilla (8 oz), (0.25 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Whipped Cream, pressurized, (0.50 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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