Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 14.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.6 g
Cholesterol 41.4 mg
Sodium 289.6 mg
Potassium 404.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.1 g
Sugars 5.1 g
Protein 19.0 g
Vitamin A 2.9 %
Vitamin B-12 4.2 %
Vitamin B-6 23.5 %
Vitamin C 38.6 %
Vitamin D 0.2 %
Vitamin E 12.8 %
Calcium 9.5 %
Copper 13.7 %
Folate 9.6 %
Iron 11.6 %
Magnesium 14.9 %
Manganese 18.9 %
Niacin 40.0 %
Pantothenic Acid 6.7 %
Phosphorus 20.0 %
Riboflavin 8.8 %
Selenium 18.4 %
Thiamin 8.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken Salad

View the full Chinese Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken Salad

80 calories of Chicken Breast (cooked), no skin, roasted, (0.28 breast, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

33 calories of Almonds, (0.04 cup, whole)

32 calories of Top Ramen Chicken Noodle, (0.17 serving)

25 calories of Sesame Seeds, (0.03 cup)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

11 calories of Butter, salted, (0.11 tbsp)

10 calories of Honey, (0.01 cup)

4 calories of balsamic vinegar, (0.44 tablespoon)

2 calories of Onion (fresh), (0.06 cup)

1 calories of Soy Sauce, (0.06 tbsp)

0 calories of Chicken Broth or Bouillon, (0.11 fl oz)


Nutrition & Calorie Comments  

Thanks so much for posting this recipe! I dream about making a sparkrecipe without having to modify it before I track it (I am a notorious substituter), and I *almost* made it with this one :).

for reference--in the nutrition info, chicken = 5 breasts/~3 lbs, top ramen = 1.5 packages (3 servings