Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 7.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 5.4 mg
Sodium 60.3 mg
Potassium 50.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 2.0 g
Vitamin A 6.5 %
Vitamin B-12 0.9 %
Vitamin B-6 1.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.7 %
Copper 1.2 %
Folate 2.9 %
Iron 3.2 %
Magnesium 1.2 %
Manganese 4.3 %
Niacin 3.0 %
Pantothenic Acid 0.4 %
Phosphorus 2.6 %
Riboflavin 3.9 %
Selenium 5.6 %
Thiamin 3.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Easy Veggie Pizza

View the full Light and Easy Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Easy Veggie Pizza

79 calories of Puff Pastry, (0.50 oz)

16 calories of Low fat cream cheese, (7 grams)

7 calories of Sour Cream, reduced fat, (0.02 cup)

1 calories of Carrots, raw, (0.02 cup, grated)

1 calories of Red Ripe Tomatoes, (0.06 plum tomato)

0 calories of Broccoli, fresh, (0.02 cup, chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Cucumber (with peel), (0.02 cup slices)

0 calories of Dill weed, dried, (0.03 tbsp)


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