Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 34.7 mg |
| Sodium | 1,899.4 mg |
| Potassium | 855.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.1 g |
| Protein | 15.6 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 21.9 % |
| Folate | 21.7 % |
| Iron | 21.3 % |
| Magnesium | 9.4 % |
| Manganese | 44.9 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 14.9 % |
| Selenium | 35.2 % |
| Thiamin | 10.9 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Soup
View the full Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Soup
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
31 calories of White Rice, medium grain, (0.13 cup)
30 calories of Lentils, (0.13 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
13 calories of Baby Carrotts, Raw - 3 oz, (0.38 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Split Peas, (0.03 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Turkey Soup
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
31 calories of White Rice, medium grain, (0.13 cup)
30 calories of Lentils, (0.13 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
13 calories of Baby Carrotts, Raw - 3 oz, (0.38 serving)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Split Peas, (0.03 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.13 tbsp)
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