Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 485.5 mg
Potassium 131.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 2.4 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.9 %
Copper 3.9 %
Folate 6.2 %
Iron 4.7 %
Magnesium 3.7 %
Manganese 6.8 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 4.4 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JahnFar's Vegan Gravy

View the full JahnFar's Vegan Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JahnFar's Vegan Gravy

37 calories of Beans, red kidney, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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