Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 158.0 mg
Potassium 62.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 8.7 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 1.6 %
Folate 7.1 %
Iron 17.4 %
Magnesium 3.4 %
Manganese 19.8 %
Niacin 7.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.9 %
Riboflavin 7.1 %
Selenium 0.0 %
Thiamin 7.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Brownie

View the full Protein Brownie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Brownie

38 calories of Quaker Instant Oatmeal Original, prepared with water, (0.38 Packet)

24 calories of PhD Diet Whey Vanilla Creme, (6.25 gram(s))

9 calories of Baking Cocoa, Organic, (0.44 tbsp)

9 calories of Egg white, large, (0.50 serving)

7 calories of Cow & Gate A Taste of Apple, (15.63 gram(s))

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Spenda, (1.88 tsp)


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