Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 11.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 129.8 mg
Sodium 234.8 mg
Potassium 149.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.2 g
Sugars 2.3 g
Protein 12.2 g
Vitamin A 10.9 %
Vitamin B-12 9.3 %
Vitamin B-6 4.8 %
Vitamin C 12.4 %
Vitamin D 7.8 %
Vitamin E 2.3 %
Calcium 26.8 %
Copper 2.0 %
Folate 4.7 %
Iron 3.4 %
Magnesium 4.1 %
Manganese 1.3 %
Niacin 1.9 %
Pantothenic Acid 5.9 %
Phosphorus 23.1 %
Riboflavin 17.7 %
Selenium 18.1 %
Thiamin 3.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

60 calories of Cheddar Cheese, (0.53 oz)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

34 calories of Egg, fresh, whole, raw, (0.53 medium)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Milk, canned, evaporated, nonfat, (0.53 fl oz)

6 calories of Pork Sausage, (0.13 link (raw dimensions: 4" long x 7/8" dia), cooked)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

0 calories of Pepper, black, (0.20 dash)


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