Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 60.6 mg
Potassium 1,272.8 mg
Total Carbohydrate 49.9 g
Dietary Fiber 7.0 g
Sugars 2.8 g
Protein 7.7 g
Vitamin A 36.5 %
Vitamin B-12 2.7 %
Vitamin B-6 41.0 %
Vitamin C 87.0 %
Vitamin D 6.4 %
Vitamin E 1.2 %
Calcium 9.8 %
Copper 17.5 %
Folate 15.8 %
Iron 13.1 %
Magnesium 17.6 %
Manganese 23.8 %
Niacin 16.7 %
Pantothenic Acid 11.6 %
Phosphorus 21.6 %
Riboflavin 12.2 %
Selenium 4.3 %
Thiamin 17.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian sheppherds pie

View the full vegetarian sheppherds pie Recipe & Instructions
Submitted by: KATEORLANDO4
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian sheppherds pie

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Lentils, (5.56 grams)

6 calories of Carrots, raw, (0.11 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.11 cup, diced)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)

0 calories of Water, tap, (0.44 cup (8 fl oz))


No nutrition or calorie comments found.