Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 60.6 mg |
| Potassium | 1,272.8 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.8 g |
| Protein | 7.7 g |
| Vitamin A | 36.5 % |
|---|---|
| Vitamin B-12 | 2.7 % |
| Vitamin B-6 | 41.0 % |
| Vitamin C | 87.0 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.2 % |
| Calcium | 9.8 % |
| Copper | 17.5 % |
| Folate | 15.8 % |
| Iron | 13.1 % |
| Magnesium | 17.6 % |
| Manganese | 23.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.6 % |
| Riboflavin | 12.2 % |
| Selenium | 4.3 % |
| Thiamin | 17.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian sheppherds pie
View the full vegetarian sheppherds pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian sheppherds pie
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Lentils, (5.56 grams)
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.11 cup, diced)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of vegetarian sheppherds pie
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
14 calories of Milk, nonfat, (0.17 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Lentils, (5.56 grams)
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.11 cup, diced)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Water, tap, (0.44 cup (8 fl oz))
No nutrition or calorie comments found.
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