Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 45.8
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 67.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.6 g
Sugars 7.7 g
Protein 0.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.9 %
Folate 0.4 %
Iron 1.0 %
Magnesium 1.4 %
Manganese 7.2 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medjool Date Jam

View the full Medjool Date Jam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medjool Date Jam

19 calories of Dates, (6.80 grams)

16 calories of Red Wine, (0.64 fl oz)

10 calories of Honey, (0.01 cup)

8 calories of Granulated Sugar, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)


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