Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 8.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 82.0 mg
Sodium 331.0 mg
Potassium 1,218.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.7 g
Sugars 7.5 g
Protein 37.3 g
Vitamin A 40.6 %
Vitamin B-12 9.2 %
Vitamin B-6 59.5 %
Vitamin C 43.9 %
Vitamin D 7.3 %
Vitamin E 7.4 %
Calcium 10.1 %
Copper 22.2 %
Folate 14.9 %
Iron 22.2 %
Magnesium 24.7 %
Manganese 28.3 %
Niacin 95.6 %
Pantothenic Acid 22.0 %
Phosphorus 42.0 %
Riboflavin 25.9 %
Selenium 42.5 %
Thiamin 19.2 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Courgette (Zucchini) and Mushroom Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Courgette (Zucchini) and Mushroom Curry

171 calories of Chicken Breast (cooked), no skin, roasted, (141.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Onions, raw, (0.51 cup, chopped)

22 calories of Canned Tomatoes, (132 grams)

19 calories of Zucchini, (0.67 cup, sliced)

14 calories of Meadow Fresh lite cream, 30ml, (0.33 serving)

9 calories of Mushrooms, fresh, (38.67 grams)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.