Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 11.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 62.0 mg
Potassium 172.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 6.0 g
Sugars 12.2 g
Protein 4.1 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.2 %
Copper 11.9 %
Folate 6.2 %
Iron 7.8 %
Magnesium 6.5 %
Manganese 50.2 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.7 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 7.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Crumble

View the full Microwave Crumble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Crumble

63 calories of Walnuts, (0.08 cup, chopped)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

35 calories of Becel light margerine, (2 tsp)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

20 calories of Blueberries, fresh, (0.25 cup)

19 calories of Blackberries, fresh, (0.25 cup)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

8 calories of Whole Wheat Flour, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda, (0.50 tsp)


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