Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.0 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 12.2 g |
| Protein | 4.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.2 % |
| Copper | 11.9 % |
| Folate | 6.2 % |
| Iron | 7.8 % |
| Magnesium | 6.5 % |
| Manganese | 50.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Crumble
View the full Microwave Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Crumble
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
35 calories of Becel light margerine, (2 tsp)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Microwave Crumble
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
35 calories of Becel light margerine, (2 tsp)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Whole Wheat Flour, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda, (0.50 tsp)
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