Microwave Crumble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.7
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 62.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.0 g
- Protein: 4.1 g
View full nutritional breakdown of Microwave Crumble calories by ingredient
Introduction
GI Diet recipe GI Diet recipeNumber of Servings: 6
Ingredients
-
3 cups fresh or frozen and thawed berries (such as blueberries and blackberries)
2 large apples, cored and chopped
2 T whole wheat Flour
1 T sugar substitute
.5 tsp ground cinnamon
For the topping:
1 cup rolled oats
.25 cup brown sugar substitute
.25 cup nonhydrogenated soft margarine (melted)
.5 cup chopped pecans or walnuts
1 tsp ground cinnamon
Directions
Serves 6
. Combine the berries and apple in an 8-inch square microwaveable baking dish. Combine the flour, sugar substitute and cinnamon. Sprinkle the mixture over the fruit and toss gently.
2. To make the topping, combine the oats, sugar substitute, margarine, pecans and cinnamon in a medium bowl. Sprinkle the topping over the fruit mixture. Microwave on high for about 6 minutes or until the fruit is tender. Serve as is or with a dollop of yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user SYLVIAVS.
. Combine the berries and apple in an 8-inch square microwaveable baking dish. Combine the flour, sugar substitute and cinnamon. Sprinkle the mixture over the fruit and toss gently.
2. To make the topping, combine the oats, sugar substitute, margarine, pecans and cinnamon in a medium bowl. Sprinkle the topping over the fruit mixture. Microwave on high for about 6 minutes or until the fruit is tender. Serve as is or with a dollop of yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user SYLVIAVS.