Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,140.6 mg |
| Potassium | 360.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 163.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 88.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.7 % |
| Copper | 12.4 % |
| Folate | 17.8 % |
| Iron | 13.2 % |
| Magnesium | 9.5 % |
| Manganese | 36.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.9 % |
| Selenium | 4.2 % |
| Thiamin | 5.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Gypsy Soup
View the full Shannon's Gypsy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Gypsy Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Paprika, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.17 tsp)
Calories per serving of Shannon's Gypsy Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Paprika, (0.33 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.17 tsp)
1 calories of Basil, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Salt, (0.17 tsp)
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