Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.4 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 27.6 g |
| Cholesterol | 43.0 mg |
| Sodium | 440.9 mg |
| Potassium | 346.0 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 35.7 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.8 % |
| Calcium | 0.8 % |
| Copper | 4.0 % |
| Folate | 2.7 % |
| Iron | 12.7 % |
| Magnesium | 5.7 % |
| Manganese | 6.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.7 % |
| Selenium | 22.6 % |
| Thiamin | 5.7 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Beef Curry
View the full Simple Beef Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Beef Curry
325 calories of Olive Oil, (0.17 cup)
102 calories of Beef, round steak, (0.17 lb)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Red Pepper Powder (Corse) - Wang, (0.17 tsp)
1 calories of Swad Ginger & Garlic Paste, (1.67 gram(s))
0 calories of Salt, (0.17 tsp)
Calories per serving of Simple Beef Curry
325 calories of Olive Oil, (0.17 cup)
102 calories of Beef, round steak, (0.17 lb)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Turmeric, ground, (0.17 tbsp)
3 calories of Red Pepper Powder (Corse) - Wang, (0.17 tsp)
1 calories of Swad Ginger & Garlic Paste, (1.67 gram(s))
0 calories of Salt, (0.17 tsp)
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