Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.5 mg |
| Sodium | 383.2 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.3 g |
| Protein | 10.5 g |
| Vitamin A | 133.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.5 % |
| Copper | 17.0 % |
| Folate | 9.2 % |
| Iron | 9.4 % |
| Magnesium | 15.7 % |
| Manganese | 19.3 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.0 % |
| Selenium | 9.1 % |
| Thiamin | 17.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and brown rice pilaf
View the full Chicken and brown rice pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and brown rice pilaf
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
24 calories of Chicken Breast, no skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Chicken Broth, (2.63 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken and brown rice pilaf
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
24 calories of Chicken Breast, no skin, fried, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Chicken Broth, (2.63 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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